Lifestyle Risk Quest

Your Results

Weighted LRI

The Weighted Lifestyle Risk Index (LRI) reflects your overall lifestyle risk for chronic diseases like diabetes and cardiovascular disease, based on diet, exercise, screen time, sleep, and substance use. Scores range from 0% (lowest risk) to 100% (highest risk). A high score (>66%) indicates significant lifestyle risks, increasing the likelihood of developing diabetes by up to 40% (*Lancet*, 2017) and cardiovascular disease by up to 50% (Banks et al., 2019). An intermediate score (33-66%) suggests moderate risk, potentially elevating diabetes risk by 15-30% (Shivappa et al., 2014). A low score (<33%) indicates a healthier lifestyle with minimal risk, aligning with reduced chronic disease incidence (Hu et al., 2001).